Headaches are one of the most common complaints people face, whether they stem from stress, lack of sleep, dehydration, or screen fatigue. While many reach for over-the-counter medications, tea’s a gentler option. Herbal teas, in particular, have been used for centuries to ease tension, reduce inflammation, and calm the nervous system. If you’re looking for the best tea for headaches, this guide breaks down several effective options, including herbal tea for headaches and teas that help with headaches naturally.
Why Tea Can Help with Headaches
Hydration and Warmth
One major cause of headaches is dehydration. Drinking warm tea replenishes lost fluids, helps increase blood flow, and soothes muscle tension. The warmth of tea can also encourage relaxation, making it ideal for tension-type headaches.
Plant Compounds and Antioxidants
Many teas contain anti-inflammatory compounds such as flavonoids, polyphenols, and essential oils. These can help reduce pressure in the head or soothe the underlying triggers of a headache. According to the National Institutes of Health’s Herbal Medicine Review, certain herbs in tea have shown measurable effects on tension headaches.
Top Teas That Help with Headaches
Peppermint Tea
Peppermint tea is a popular option for tension headaches. The menthol it contains can act as a muscle relaxant and nerve soother. When consumed warm, Peppermint Tea helps reduce head pressure and promotes relaxation. Wellness experts often recommend it for headaches linked to digestive discomfort or tension in the neck and shoulders.
Chamomile Tea
Chamomile has calming properties that target one of the most common headache triggers: stress. It’s especially effective when headaches are related to anxiety or poor rest.
Feverfew Tea
Feverfew is a traditional remedy known for its effectiveness against migraines. It contains parthenolide, a compound that inhibits blood vessel expansion in the brain and reduces inflammation. Because research is ongoing, it’s often used in herbal medicine to prevent or reduce the frequency of migraines. Mount Sinai’s Health Library references feverfew as one of the most studied herbs for migraine relief.
Ginger Tea
Ginger tea is one of the best-known options for treating headaches, particularly when nausea or sinus pressure is involved. Ginger contains gingerol and shogaol, bioactive compounds that reduce inflammation and improve circulation. The National Library of Medicine notes that ginger has been shown in some studies to be as effective as conventional migraine treatments, especially when consumed at the onset of symptoms.
Willow Bark Tea (Use with Caution)
Willow bark contains salicin, a compound similar to aspirin. Willow Bark is effective in easing pain and inflammation. While it may help with certain headaches, it’s not suitable for everyone, especially those with aspirin sensitivity or gastrointestinal concerns. Always consult a healthcare professional before using willow bark tea regularly.
How to Steep and Use Tea for Headache Relief
Steeping Guidelines
- Steep herbal teas in hot water (just under boiling) for 5 to 10 minutes
- Cover the cup while steeping to trap aromatic oils
- Drink slowly while inhaling the steam for added relief
Best Times to Drink
- At the first sign of a headache
- Mid-morning or afternoon, if stress or dehydration is the cause of your headache
- Before bed for relaxation and prevention
Conclusion: Choose the Right Tea for Your Headache Type
Finding the proper tea for headache relief depends on what’s triggering your symptoms. Peppermint and ginger tea are strong choices for sinus pressure or digestive-related headaches. Chamomile is gentle and effective if stress or sleep issues are the root cause. For those dealing with migraines, teas that help with migraines, like feverfew, may offer long-term support.
By integrating these teas into your routine, you’re not just addressing pain—you’re nurturing your body with warm, plant-based remedies that promote overall wellness.