If you’re looking for a bold green tea with a rich past and an even richer taste, Gunpowder tea might be your next favorite. This tightly rolled green tea gets its name from its resemblance to gunpowder pellets, but don’t worry—it’s all flavor, no explosions. This post explores what makes Gunpowder tea unique, its health benefits, how to steep it properly, and the best ways to enjoy it.
What Is Gunpowder Tea?
Gunpowder tea is Chinese green tea rolled into a small pellet. The method dates back to the Tang Dynasty (618–907 AD), and the rolling technique helps preserve the tea’s flavor and aroma during storage and transport.
This tea is primarily produced in Zhejiang Province in China and is the base for Moroccan mint tea. The leaves unfurl dramatically during steeping, making it visually engaging and flavorful.
Health Benefits of Gunpowder Tea
Rich in Antioxidants
Like other green teas, gunpowder tea is packed with catechins—plant compounds that help neutralize oxidative stress and support cellular health. According to the National Library of Medicine, catechins like epigallocatechin gallate (EGCG) may reduce inflammation and oxidative damage.
Boosts Metabolism
Consuming green tea increases the metabolic rate, which may support fat burning. A published article in the American Journal of Clinical Nutrition found that catechin-rich green tea increased energy expenditure and fat oxidation. Some tea drinkers prefer Gunpowder tea for its energizing qualities and digestion. See our Best Tea for an Upset Stomach post if you want teas that soothe the stomach.
Supports Heart Health
Consuming green tea regularly may help reduce LDL cholesterol and support healthy blood pressure levels.
Moderate Caffeine Content
Gunpowder tea contains about 30–35 mg of caffeine per 8-oz cup—enough to give you a gentle lift without the jitters of coffee.
How to Steep Gunpowder Tea Properly
What You’ll Need
- Loose-leaf Gunpowder tea
- Filtered water (175–185°F or 80–85°C)
- Teapot or infuser
Instructions
- Use 1 tsp of tea per 8-oz cup.
- Pour hot water over the leaves. Note: Do not boil water
- Let steep for 2–3 minutes. Longer steeping can lead to a bitter taste.
- Optional: Add mint for a Moroccan twist.
Pro tip: Steep the same leaves 2–3 times—Gunpowder tea holds up well to multiple infusions.
Popular Ways to Enjoy Gunpowder Tea
Traditional Chinese Style
Enjoy it plain to appreciate the earthy, slightly smoky notes typical of this variety.
Moroccan Mint Tea
Mix with fresh spearmint leaves and sugar for a cooling, sweet version served throughout North Africa.
Iced Tea
Because of its bold flavor, Gunpowder tea makes an excellent base for iced tea that won’t taste watered down.
Pairings
- Lightly salted snacks or rice crackers
- Mild cheeses
- Fresh citrus fruits
Things to Keep in Mind
- Caffeine Sensitivity: While lower than coffee, the caffeine may affect those sensitive to it.
- Iron Absorption: Tannins in green tea may reduce iron absorption—consider drinking between meals.
- Quality Matters: Opt for organic or high-grade leaves for the best taste and benefits.
Where to Buy Quality Gunpowder Tea
Look for:
- Tightly rolled pellets (a sign of freshness)
- Dark green with a glossy finish
- Strong clean scent
Store away from light, moisture, and strong odors in an airtight container to preserve freshness.
Final Sip: Why Gunpowder Tea Is Worth Exploring
Gunpowder tea will bring a distinctive character to any tea routine, whether you’re a curious beginner or a seasoned enthusiast. Its tightly rolled leaves release a bold, slightly smoky flavor, while the long shelf life adds practicality to its appeal.
Deeply rooted in Chinese heritage and Moroccan tea rituals, this green tea offers global appeal with a twist of tradition.
From immune-supporting antioxidants to its rich, energizing profile, Gunpowder tea is a classic brew that continues to shine in today’s wellness routines.